Leaders in cold water therapy.

Taking an ice bath, in which you purposefully submerge yourself in a tub of ice-cold water for a set period of time, is one technique that has a ton of benefits to its name.

  • "Cold water can help boost your mood by activating the sympathetic nervous system."

  • "Ice baths help people move and feel better, which can help them to recover."

  • "Your decision-making capacity enhances and you win time because of the method."

  • "A practical way to become happier, healthier, and more powerful."

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